Monthly Archives: February 2014

Living Healthy: Natural Foods!

The desire to lead a healthy lifestyle is something that a lot of people have, but one problem a lot of people who have been chasing this goal end up with is that they do not quite understand what it means to lead a healthy lifestyle; one of the keys to leading a healthy lifestyle will be not only having the discipline to do so, but also understanding what it is you must do.

A lot of people are under the impression that butter is not good for them, and because of this, they decide to replace butter with margarine or with other similar substitutes, rather than sticking with butter or using something such as oil in its place; while butter is not exactly great for you, however, it is far better than something that is chemically created such as margarine, so if you want that butter flavor, stick with butter rather than a chemical substitute!

One thing a lot of people understand about being healthy is that it is better for them to eat lean meat – such as chicken, turkey, and fish – than to eat red meat such as hamburger or steak, but while this is certainly true, it is also true that organic meat is far healthier than non-organic meat; in fact, you would be better off eating organic red meat then non-organic lean meat – and of course, organic lean meat is even better for you than organic red meat!

And finally, you might imagine that cutting out all sweets will be necessary in order for you to eat healthy, but while cutting out sweets would not be a bad thing to do, it is not entirely necessary; the main key is to watch what sweets you are eating, realizing that something such as dark chocolate is far better for you than sweets that are artificially colored and artificially sweetened.

As you make sure to keep some of these tips in mind, it will continue to be much easier for you to lead a healthy lifestyle, and to look better and feel better as a result.

Skin Care Advice for Mature Women

The Ultimate Weightloss Wonder is Finally here

The most talked about natural weightloss is finally here.

Fucoxanthin is a carotenoid that is found in certain seaweed. The main ingredient

Is Hoodia Gordon that is a plant that is rich with amazing ingredients

You can find it here!


As you’re aging, are you noticing changes in your skin?


As you mature, you’ll probably notice some significant changes in your skin tone and health. Not only will you notice the advent of fine lines (which will develop into deeper creases as time goes by), you’ll also start to develop sun spots. Perhaps you’ve noticed some new sagging and that your skin just doesn’t repair itself the way it used to. Before you panic, invest in a good skin care regimen, aimed at improving mature skin.


Wash morning and evening, but be careful not to use harsh products, using gentle cleansers like Cetaphil. If you happen to have adult-onset acne, be sure to stay away from the anti-acne programs aimed at younger skin (Proactive and the like). Use natural and gentle products created for mature skin like Dermalogiica’s acne wash or their gentle exfoliator, made with ground rice. Make sure to always, always, always use SPF 30 sunblock, and to freshly put on more before going out in the sun.



Don’t tan at all, ever. Yes, you are going to the Caribbean; we understand. It’s better to be pale now and wrinkle-free (relatively) later, since sun damage is tough to reverse. It’s smart to invest in a cute beach hat, don your huge sunglasses (even more protection), and chase the shade.


If you see sun damage or scarring on your face, try using Dermalogica’s Multi Vitamin Power capsules to repair some of the damage. This potent mixture of vitamins A, E, and C will soak into your skin, healing your skin of damage and firming skin up. You’ll notice a difference right away, and after a couple weeks of regular use, you’ll notice reversal of aging and sun damage.


If you don’t like those fine lines around your eyes, start using iS Clinical Youth Eye Complex, which stimulates collegen production. Remember, these expensive products are meant to be used sparingly, so dab carefully and enjoy beautiful skin!



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Healthy Skin Tips

The health of their skin, is a topic most women are concerned about. They are happy to apply chemicals to help moisturize, peal, and shrink pores. Which can be fine and good, however most women miss the tips that can really help to get their skin healthy. Following these tips can really give your skin an nice healthy glow.

One of the easiest things to do is drink more water. This may come as a shock but one of the best things you can do for your skin is make sure you are hydrated. Carry a water bottle around with you. There is some arguement to how much water is good for you. A common number is eight glasses while others recommend taking your body weight divided by 2 and drinking that many ounces (for example 150 / 2 = 75 ounces). It doesn’t matter which one you chose, the big thing is to drink more water. Staying hydrated on the inside makes your skin appear more healthy on the outside.

Wearing a good 30 SPF sunscreen is another good tip for your skin. The days of a “healthy tan” are quickly coming to an end as more and more data shows that the sun damages your skin and causes premature aging. The key to dealing with this is to apply a good sunscreen preferably with an SPF of at least 15. This also reduces your chances of melanoma, which can kill.

Tip Three involves eating correctly. More research is being done about this all of the time. Books such as Feed Your Skin Starve Your Wrinkles are beginning to bring this research more to the main stream. You can slow down aging and improve your health by eating antioxidant rich foods like fruits and vegitables along with high oil foods like nuts.

So don’t toss out all of your skin care routine, but keep in mind that you need to start from the base to truly get healthy skin. None of these tips are hard to include into your routine.

Playing Disc Golf

When it comes to all the different ways to get outside and enjoy a nice day, one of the most fun ways is playing disc golf. Disc golf is relaxing and inexpensive, and most cities have a number of disc golf courses that you can go out and choose from.

The basics of disc golf are really quite simple, as it is played in much the same manner as regular golf. A disc golf course is made up of 18 "holes," and based on the difficulty of each particular hole, a "par" is assigned. Each hole is started by throwing one of your frisbees down the fairway, and each hole is finished by throwing a frisbee into the receptacle at the end. As in regular golf, you will mark how many over or under par you are on each hole, keeping track of this throughout the whole course.

One of the great things about disc golf is that – even though it might take you a while to master the sport – you can become an adequate player really quickly. Another great thing about disc golf is that it usually costs no money to play, and even the initial investment is relatively inexpensive.

When you go to a park where disc golf is played, you will probably see someone with a huge bag packed full of frisbees. Even though there are countless frisbees for countless unique purposes, there is no reason to start out with such a large collection! When you first get started with disc golf, the main thing you will need is a "driver," a mid-range frisbee, and a "putter." The driver is a frisbee that enables you to throw it a long distance all at once; a mid-range frisbee is intended to be used for "approach" shots, and the putter is a heavier frisbee that should be used when you are up-close, in order to finish off the hole.

Once you have this basic equipment, you can grab a water bottle and hit the disc golf course; within no time, you’ll be playing well and enjoying the outdoors!

How to Evolve From a Walker to a Runner


If you’ve hoped you could get into running, but found the initial workouts to be too difficult, take heart. Most wanna-be runners give up because they push too hard on the first few workouts, frustrating themselves. The least painful way to go from walking to running is to walk, then run, and then walk, and then run, slowly increasing how much you run versus walk. These methods won’t transform you into a runner immediately, but they’ll help you build up to running in such a way that the workouts will never feel like they are too much.

Use a stopwatch to become a runner. Your handy dandy stopwatch can be an incredibly effective training tool. When working out, start out by walking to warm up. Next increase your pace until you are running at a comfortable pace, running until you feel it getting to be too difficult to be enjoyable. Note how long you were able to run before it became uncomfortable. Thirty seconds? Now use your stopwatch to walk for double the time you ran. Alternate running and walking in this manner, always walking double the length of your run time. Over time you’ll want to reduce your walking time to equal your running time, then half of your running time, until you feel you can run and enjoy it without walking at all.

Another way to ease into running is to use a heart rate monitor as a trainer. The heart rate monitor will help you adjust your exertion level such that it’s never too much for you, but is challenging enough. Take the time to figure out what your fat burning heart rate zone is, and then start your exercise session by walking. After you warm up, switch into running, keeping an eye on your heart rate monitor to determine what level of exertion puts you into the upper end of your fat burning range. When your heart rate monitor reports that you have hit the top of your fat burning zone, change your pace to a walk until your heart rate drops to the lower end of your fat burning zone. Keep running and walking, always keeping within your fat burning heart rate zone, so you’ll have an exercise session that is challenging but not too hard. Keep this up until you can run but stay inside your fat burning heart rate zone for an entire thirty minutes without walking.

These methods may not be the fastest ways to become a runner, but they are the least painful and are easy to stick with.

Boosting Your Energy Naturally

One thing that presents a lot of people with problems – at work, at home, and even when they have days off during which they want to do nothing but relax and play – is that they have a hard time keeping up their energy, and this can be especially annoying given the fact that many people cannot quite figure out what they need to do in order to solve this problem for their own self; if you have had problems keeping up your energy, however, the good news is that there are actually a number of easy ways to go about boosting your energy in a natural manner!

One of the main reasons why people tend to feel like their energy is depleted is that they are not eating the right foods; when you eat foods that are processed and filled with preservatives, or when you eat foods that have a lot of sugar in them, your body is less likely to remain awake and full of energy, so instead of eating the "bad foods" so many people put into their bodies on a regular basis, consider eating such foods as apples, berries, and coconut – all of which are extremely healthy for you, and are full of latent energy.

It is unlikely that you will have an opportunity to take a nap during the day if you work at a desk job in an office building, but if you work from home (or if you have a day off and need a burst of energy during it), realize that naps are not only a great way to get a nice shot of energy, but they are actually great for you as well!

And one reason a lot of people tend to get tired during the day is that they are sitting at a desk all day, staring at a computer, when their body needs a bit of variance; if you are starting to get tired, and you feel your mind beginning to lag, get up and take a break from your computer and your desk for a bit, walking around to get the blood in your body flowing and to give your mind a refreshing little break.

When you keep these tips in mind, you should have no problem boosting your energy in a natural manner – helping you to stay awake and alert throughout the remainder of the day!

Exercising In A Healthy Manner

A lot of people have a desire to stay in shape, and to keep their body healthy, through regular exercise, but one thing a lot of people are not quite aware of is the fact that – while working out in a healthy manner is certainly beneficial for your body – it can be bad for your body if you work out incorrectly, and for this reason it is important to make sure you know how to exercise in a healthy manner.

Doing cardio work is one of the core components of working out, as this will help to keep your body in shape and will go a long way in helping you reach your weight loss goals; when it comes to cardio workouts, however, you will want to make sure you are taking them lightly, as doing too much cardio – in too intense a manner – can be bad for both your heart and your joints!

Another area where you will need to be careful is in weight lifting, as you can easily hurt your back when you are lifting free weights; before you start lifting, make sure you gain a thorough understanding of all the things you need to know in order to lift properly – building strength while protecting your back in the process.

And finally, if you are doing your lifting on a weight machine, realize that these machines can put you in a position where it is easy for you to strain muscles if you are not careful; familiarize yourself with any weight machine before using it, and this will help you to avoid the injuries that could so easily ruin your weight lifting experience.

When you make sure to keep each of these things in mind, you will be able to work out to get your body in shape and to sculpt it until it looks the way you want it to look – without putting yourself in a position where you are dealing with all the awful side effects so many others deal with when it comes to exercise!

Simple Ways To Keep Yourself Awake During The Day

Some people have no real problem staying awake during the day, as they can simply crack open an energy drink or pour a cup of coffee on those days when they get really tired, and this will keep them awake; there are other people, however, who prefer not to drink coffee or energy drinks, and there are also other people who drink coffee and energy drinks so often that these no longer keep them awake! If you fall into any sort of category of people who "sometimes have a hard time staying awake" during the day, it will help you to have an idea as to some of the less conventional, more natural things you can do in order to keep yourself from getting sleepy during the day.

Stretching: When you are working a desk job, one of the things that will make you feel tired is the fact that you are sitting perfectly still, staring at a computer, for the majority of the day; you do not need to carve a portion of your day out as "exercise time" in order to get the blood flowing – simply getting up and stretching a few times throughout the day will get your blood flowing and wake up your body.

Breathing exercises: Of course, "breathing" is something you do without even thinking about it in order to stay alive, but breathing exercises are something different; hold your body upright, and spend about five minutes taking deep inhalations through your nose and exhaling through your mouth, as this will go a long way in making you feel more awake.

Sunlight: Despite the fact that sunlight is good for your body, it can also make your eyes feel tired; if you are going to be spending time outdoors, or if you will be driving around when the sun is strong, keep sunglasses on your face, and your eyes will become a lot less tired!

Of course, if you find that you are tired all the time, there might be more wrong with you than these solutions will take care of, but if you simply find yourself feeling tired every once in a while, these solutions will go a long way in helping you feel better.

Stress-Related Benefits of Meditation

Are you stressed out, but don’t know if you can fit meditation into your already-packed life schedule? Meditation is worth the time required because it is an incredibly effective stress management tool, one that costs nothing but time and can be done anywhere.

If you establish a regular meditation practice, you will inherently learn coping skills that apply to stress management. By meditating, you’re learning how to deal with physical distractions and discomfort, training your body and mind to obey you, even when under duress. During your meditation sessions you will learn how discipline your body’s fight or flight adrenaline response, all of which will help you make good choices and respond calmly in the heat of the moment.

Meditation allows you time to process your daily stress in a healthy way. Your daily meditation session will flush your system of excess stress, keeping you free to handle your daily new obstacles with a fresh attitude. You will find yourself grounded and centered as you face problems. Aftr meditating, you will be calm, positive, and ready to make progress on issues without adding conflict or drama.

Meditation will enable you to fall asleep quicker and sleep more soundly. If you are relaxed, you can sleep better, which results in a healthier you.

Meditation helps you make good decisions. If you’ve been fortified by meditation, you’ll be empowered to deal with other people without creating drama. If you and your colleagues are all stressed, the chances for drama and conflict rises sharply, but if you are calm and serene, you can decrease the amount of drama at the workplace. Try using the loving kindness meditation practices or the acceptance mantras to establish a counternance that promotes peaceful interactions.

Meditation is an easy to learn and easy to transport stress management tool. If you devote yourself to your practice, you will learn things about yourself you didn’t expect to learn.

Tips For Getting Vitamin D From The Sun

When you hear the word "vitamin," you know that it is likely something that is important for you to get into your body. But vitamin D is one of the most important of all these vitamins, and it is one you must always make sure you get enough of, as its health benefits range as far as bone health, health in your immune system, and even the prevention of cancer and cardiovascular diseases. And while there are foods you can eat and supplements you can take to get vitamin D into your body, spending time in the sun is the best way to get vitamin D, as the sun’s rays enable your body to produce vitamin D on its own. But even though most of us enjoy a bit of sun, and we know vitamin D is important, it can be difficult to fit the sun into our day.

One of the big reasons people are unable to get the twenty minutes of sun they should aim to get each day is because of work. After all, if the weekends are all you have to get vitamin D, you will not be getting enough of it!

During the summer, you will usually find that it is still light enough outside for you to get some sun, which you can do by taking a nice walk in the evening when you get home from work. You can also get out in the sun by going for a jog in the evening when you get home from work.

During the day, you can also go for a walk – during lunch, or even during a short break; in fact, these short breaks can be good for work as well! As you walk around, you will not only be getting vitamin D, but you will also be collecting your thoughts.

Perhaps the most relaxing way of all to get vitamin D from the sun is to eat your lunch outside. It is healthier for your body if you pack a lunch, and if you do so, it will give you plenty of time during which you can find a nice, grassy area in which to enjoy your meal.

Not only will your body begin to be healthier when you get enough sun on it, but you will also start to feel quite a bit healthier!